One bite: selecting a persistent pattern of conflict in a significant relationship

Arising: Approaching Consensual reality

Arousing: Discovering our default response

Yearning: Knowing what we need

A new way of being that creates what I need in the context of the relationship in which the need is not met

Distinguishing what I want from what I need

Acting with integrity:  grounded in the truth

Envisioning a new way of being

What might I have done the last time this PPC arose?

How will I recognize next time?

What will I do in the meantime?

Observing what stops me from acting and acting on the barrier

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