One bite: selecting a persistent pattern of conflict in a significant relationship
Arising: Approaching Consensual reality
Arousing: Discovering our default response
Yearning: Knowing what we need
A new way of being that creates what I need in the context of the relationship in which the need is not met
Distinguishing what I want from what I need
Acting with integrity: grounded in the truth
Envisioning a new way of being
What might I have done the last time this PPC arose?
How will I recognize next time?
What will I do in the meantime?
Observing what stops me from acting and acting on the barrier